Tuesday July 29, 2014
8:40 a.m.
Duration: 10 minutes
Location:  Backyard patio chair

A lot of thoughts were circling in my head this morning.  It felt good to stretch out my hips.  This anterior pelvic issue is going to be solved so I can have flat lower abs.   As I breathe in I think about Facebook. “Priya was real calm and content this morning before work,” I said to myself.  It was real nice to see.  She had a peace about her that was impossible to ignore.

I had other thoughts this morning but I can’t recall what they are anymore.   If there is one thing I’ve noticed about meditating it’s that I look forward to doing it.   Meditating helps with focus, inner awareness, making sense of swirling thoughts in my head (clearing the debris), trimming the fat of thoughts and getting to the heart of them, then in turn making  decisions easier.   I really like that about this practice.